The Lowest Calorie Vegetables: Top 6 Options for Weight Loss

Which vegetables have the least calories?

Want to lose weight or simply keep track of your calorie intake? Love vegetables and want to create the perfect diet? We've compiled a list of the 6 lowest-calorie vegetables that definitely won’t add extra weight—in fact, quite the opposite.

Cabbage

This vegetable, in all its varieties, is extremely low in calories. Generally, it ranges from 25 to 45 calories, making it a popular ingredient in virtually all types of diets. Cabbage is also very beneficial due to the vitamins and minerals it contains. For example, cauliflower is rich in iron, phosphorus, potassium, vitamins, and other useful substances. Moreover, cabbage can be prepared in countless ways without losing its nutritional value.

Zucchini

Zucchini has a different texture, but it’s also light and healthy. Its caloric content is just 16 calories per 100 grams. It contains beneficial vitamins such as A and C and positively affects the immune system, eyesight, and overall well-being. Zucchini can also be used in a variety of dishes, including salads, cutlets, and stews.

Carrots

Carrots are well-known for their benefits to eye health, but they’re also relatively low in calories. Raw carrots contain about 40 calories per 100 grams, making them a great addition to salads, soups, and patties. They can even be eaten as a main dish. Like other vegetables, carrots are high in fiber, which makes them a light yet filling food.

Pepper

Peppers are about 90% water and fiber, which brings their caloric value to around 40 calories per 100 grams. This makes them an excellent choice for salads, soups, stews, and other dishes. They are also highly beneficial for brain function, memory, heart health, and blood circulation. Additionally, chili peppers can help the body burn more calories during digestion.

Green Beans

Although legumes are traditionally considered calorie-dense and nutritious, green beans have only about 20–30 calories per 100 grams. This makes them a great option for those looking to lose or maintain weight. They also support immune system function and improve nervous system health.

Radish

Radish is also rich in fiber and consists mainly of water, so its caloric content is about 20 calories per 100 grams. It is great for diets, salads, also protects the body, reduces blood pressure, improves cholesterol metabolism. It can be eaten almost unlimitedly.

So, by including these five products in your diet, you can be sure that the increase in calories will be insignificant, and the taste and benefits will be enormous.

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